Design your experience of life
I am a Registered Psychotherapist – who believes in our fundamental capacity for growth and transformation within ourselves and the way we move in the world.
Schedule a session
Available primarily online or over the phone.
Services in English or Spanish
LGBTQIA+ Friendly
I'm passionate about working with people who are open to expanding and actualizing their current life experience.
By inspiring change and deep self knowledge, a healthy and well-balanced lifestyle becomes possible.
Whether you are facing:
- Anxiety
- Anger
- Crisis
- Depression
- Grief & Loss
- Gender & Sexuality
- Trauma & PTSD
- Life Transitions
- Relationships
- Self Esteem
- Stress
- Shame
Contact me
Let's work together on designing your experience of life.
charovillatherapy
1+ (905)
One hour sessions
Covered by most insurance, WSIB, and company plans.
Contact me for any additional information or to book an appointment.
Through active listening, open-minded encouragement, EMDR, and/or creative interventions. I'll guide you to find and trust your own strengths to uplift your life.
I'll help you to find your blind spots, allow you to move through difficult situations, life transitions, and/or crisis. Ultimately, I hope to inspire transformations that heal and expand your life experience.
Locations
Schedule online video, phone, or in-person sessions at one of my two available office locations.
Servicing Oakville, Burlington, Milton, Missisauga, Peel, and the Greater Toronto Area.
Frequently Asked Questions
What services does Charo Villa provide?
Charo Villa is a Registered Psychotherapist offering individual therapy. Her top specialties include Anxiety, Self Esteem, Family Conflict, Trauma, and Relationship Issues. She provides guidance for overcoming personal difficulties, dealing with trauma, stress, life transitions, grief & loss, depression, and behavioural issues to foster self-fulfillment and a well-balanced lifestyle.
Where are Charo Villa's services available?
Charo Villa's psychotherapy services are available online, over the phone, and in-person. She has primary office locations in Oakville (L6M) and Toronto (M4Y), serving the Greater Toronto Area and Halton (Burlington, Milton, Oakville) - including their surrounding areas. Her online and phone therapy are available across Ontario.
What languages does Charo Villa provide services in?
Charo Villa provides psychotherapy services in fluent English and Spanish.
Is Charo Villa's practice of psychotherapy covered by insurance and/or WSIB in Ontario?
Yes, therapy sessions with Charo Villa, a Registered Psychotherapist (License No: 004431), are covered by most insurance company plans and WSIB (Workplace Safety and Insurance Board) in Ontario.
Is Charo Villa's practice a safe space for LGBTQIA+ individuals?
Yes, Charo Villa's practice is a queer-affirming, LGBTQIA+ friendly and inclusive space. She has extensive expertise working with diverse identities and orientations ensuring her clients feel seen, heard, and validated.
What therapeutic approaches or modalities does Charo Villa use?
Charo Villa employs a variety of approaches tailored to the individual. Her modalities include Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Family Constellations, Psychodynamic, Somatic, Relational, and Trauma-Focused therapies among others.
Who does Charo Villa work with?
She treats adults from various cultural backgrounds, religions, gender identities, and sexual orientations. She has specialized experience with women's issues, latina and latinx individuals, empowering immigrant women, and providing multicultural counselling in both English and Spanish.
How does Charo Villa help clients deal with life challenges?
Through active listening, open-minded encouragement, and interventions, Charo Villa helps clients find their blind spots and move through difficult situations. She assists clients in building coping skills to manage anger, codependency, emotional disturbance, family conflicts, and more.
Does Charo Villa have experience dealing with trauma and PTSD?
Yes, Charo Villa has extensive training and experience working with Trauma and PTSD. She focuses on helping clients navigate grief, life crises, and trauma through Trauma-Focused interventions and somatic experiencing to expand their capacity for healing and growth.